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Yogurt Fruit Shake

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Yogurt fruit shake video: youtube.com/watch?v=hYjga6rKUu0

Availability of peaches in Delaware: July – September

Yogurt Fruit Shake

Makes 3 servings

 

Ingredients

  • 1 medium ripe fruit such as a peach, banana, or nectarine, peeled, or ¾ cup sliced strawberries, papaya, or mango or whole raspberries or blueberries
  • 1 cup plain fat-free yogurt or no-sugar-added fat-free fruit flavored yogurt
  • 1 cup fat-free milk
  • 1 tbs vanilla extract
  • 2 cups ice cubes, crushed 
  • 1 tbs lime juice (optional)

 

Instructions

  1. Blend all ingredients until smooth and creamy.

 

 

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Healthy in a SNAP logo


This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP

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