Recipe: Ensalada de maíz fresco
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Recipe: Ensalada de maíz fresco
Ingredientes
- 6 mazorcas de maíz
- ½ taza de cebolla roja picada
- 3 cucharadas de vinagre
- 3 cucharadas de aceite de oliva
- ½ cucharadita de sal
- ½ cucharadita de pimiento
- Una pizca de azúcar
- ½ taza de albahaca fresca picada
Calorías por porciones
- Calorías — 115
- Carbohidratos — 15g
- Proteina — 1g
- Grasa — 6g
- Sodio — 162mg
- Fibra — 2g
Porciones
Rinde 8 raciones
Instrucciones
- En una olla grande de agua hirviendo con sal, cocine el maíz por 3 minutos. Escurra y colocar en un recipiente con agua helada.
- Una vez fríos, corte los granos de maíz.
- En un recipiente grande, agite juntos el maíz, cebolla roja, vinagre, aceite, sal, pimiento, y azúcar.
- Antes de servir, agregue la albahaca.
Instrucciones de video (en inglés)
A recipe video for making fresh corn salad: youtube.com/watch?v=PfOJuDegGYA
Este material fue financiado pory USDA's Supplemental Nutrition Assistance Program - SNAP.
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