Ingredients

• 1 large red beet (or 2 small red beets)
• 4 apples
• 1 tablespoon lemon juice 

Ingredients

• 1 bunch broccoli, washed and cut into pieces
• ¼ cup red onion, chopped
• ½ cup raisins

Ingredientes

• 4 cucharadas de queso crema bajo en grasas (batido)
• 2 tortillas de harina
• ½ cucharadita de aderezo ranchero
• 1/4 taza de brócoli (lavado y cortado)

Ingredientes

• ½ taza de migas de pan sazonadas
• ½ taza de queso parmesano rallado
• 1 cucharadita de sal de ajo
• 1 cucharadita de polvo de cebolla

Ingredients

• 2 Cups shredded red cabbage
• 1 small carrot, grated
• 3 Tbsp fresh lime juice or ¼ cup vinegar, any type

Ingredients

• 2 bunches of asparagus, washed and ends trimmed (about 30-40 spears)
• 3 tablespoons extra virgin olive oil
• Juice of one lemon

Ingredients

• 10 cups popped corn*
• 1/2 cup chopped dried apples 1/2 cup raisins
• 1/2 cup butter
• 1/2 teaspoon nutmeg

Instructions

• 10 cups popped corn*
• 1 cup dried cranberries
• 1 tablespoon shredded orange peel 1/4 teaspoon nutmeg

Ingredients

• 4 tablespoons cream cheese, low-fat (whipped)
• 2 flour tortillas
• ½ teaspoon ranch seasoning mix 

Ingredients

• 2 cups sliced cucumbers
• 2 cups fresh spinach
• 1 head of celery

Ingredients

• 5 eggplants, peeled and cubed
• 5 green bell peppers, seeded and chopped
• 5 tomatoes, chopped
• 5 onions, chopped

Ingredients

• 3 Tbsp. vegetable oil
• 1 medium eggplant, sliced into ½ inch rounds
• 1 medium onion, sliced into rings

Ingredientes

• 1 taza de fresas (frescas o congeladas, cortadas en cubitos)
• 1 taza de sandía (cortada en cubitos)
• 1 taza de trozos de piña, fresca o enlatada en jugo natural (sin escurrir)

Ingredientes

• 1/3 taza de pimientos verdes, lavados y picados
• 1/2 taza de cebollas rojas, en rodajas finas y en cuartos
• 1 1/3 taza de judías verdes, cortadas, congeladas
• 1 1/2 taza de maíz, congelado o fresco

Ingredientes

Ensalada

• 1/4 de taza de pepitas (semillas de calabaza), doradas (opcionales)/alternativas: semillas de girasol con cáscara 
• 4 tazas de jícama pelada y cortada en cuadritos (aproximadamente 1 jícama grande) 

Ingredientes

• 6 mazorcas de maíz
• ½ taza de cebolla roja picada
• 3 cucharadas de vinagre
• 3 cucharadas de aceite de oliva

Ingredientes

• 2 tazas de col morada, rallada
• 1 zanahoria pequeña, rallada
• 3 cucharadas de jugo de lima fresco o 1/4 de taza de vinagre, de cualquier tipo
• 1/2 cucharadita de azúcar

Ingredients

• 6 ears of corn, shucked 
• ½ cup chopped red onion
• 3 Tablespoons vinegar
• 3 Tablespoons olive oil

Ingredients

• 2 cups carrots, peeled and sliced
• ½ cup orange juice
• 1 tablespoon cornstarch
• 1 teaspoon brown sugar

Ingredients

• 1 medium kohlrabi
• 2 apples
• 1/2 jalapeno pepper
• 2 tablespoons cilantro

Ingredients

• 8 ears of corn, shucked removed from cob
• 1 bag of frozen or 2 cups fresh lima beans
• 1 large zucchini, diced
• 2 small tomatoes, diced

Ingredients

• 1/3 cup green peppers, washed and chopped
• 1/2 cup red onions, thinly sliced and quartered
• 1 1/3 cup green beans, cut, frozen
• 1 1/2 cup corn, frozen or fresh

Ingredients

• 16 oz. package frozen peas or fresh shell peas
• 2 tablespoons olive oil
• 1 small red onion, sliced thin
• 2 large English cucumbers

Ingredients

• 10 cups popped corn*
• 1 cup sundried tomatoes, diced finely
• 1 cup reduced-fat parmesan grated cheese 1 teaspoon garlic powder
• 2 teaspoon of dried oregano

Ingredients

• 3 cups cubed watermelon
• 1 cup cubed cantaloupe 
• Juice from one lime

Ingredients

• 1 Box (16 oz.)  elbow pasta (whole wheat, if possible)
• 3 tbsp. salted butter
• 3 tbsp. flour

Ingredientes

• 3 tazas de sandía sin semilla, finamente picado.
• 2 chiles jalapeños, sin semilla y finamente picado.
• 1/3 taza de cilantro picado (1/2 manojo)

Ingredientes

• 1 zucchini mediano
• 1 cebolla blanca mediana
• 3 tomates Roma
• 1 chile jalapeño (opcional)

Ingredientes

• 8 mazorcas de maíz, peladas, retiradas de la mazorca
• 1 paquete de habas congelado o 2 tazas de habas frescas
• 1 calabacín grande, cortado en cubitos

Ingredients

• 1 cup strawberries (diced, fresh or frozen)
• 1 cup watermelon (cubed)
• 1 cup pineapple chunks, fresh or canned packed in natural juice (and do not drain)

Ingredients

• 1 medium zucchini
• 1 medium white onion
• 3 Roma tomatoes
• 1 jalapeño pepper (optional)

Ingredients

• 6 ears of corn (about 3 cups)
• 1 can (15 ounces) black beans drained and rinsed
• 1 cup red onion, diced
• 1 cup green onion, chopped

Ingredients

• 4 large tomatoes (2 ½ pounds), cut into slices
• ¼ cup chopped onion
• ½ cup feta cheese
• 2/3 cup shredded reduced fat mozzarella cheese

Ingredients

• 2-3 pieces of fruit or vegetables, such as:
  • Oranges
  • Lemons
  • Limes
  • Strawberries

Ingredients

• 3 cups seedless watermelon, finely diced 
• 2 jalapeno peppers, seeded and minced
• 1/3 cup chopped cilantro, about ½ bunch
• ¼ cup lime juice

Ingredients

• 1 medium ripe fruit such as a peach, banana, or nectarine, peeled, or ¾ cup sliced strawberries, papaya, or mango or whole raspberries or blueberries

Ingredientes

• 2 tazas de zanahorias, peladas y cortados en rodajas
• ½ taza de jugo de naranja
• 1 cucharada de maicena

Ingredients

• ½ cup seasoned breadcrumbs
• ½ cup grated parmesan cheese
• 1 teaspoon garlic salt
• 1 teaspoon onion powder